I started back at the YMCA today. I won’t be working out, I doubt I could as I have very little energy.

Instead, I am using the pool, a lap or two, sometimes three, then a sit in the steam room, quick shower off then a soak in the hot tub.

It takes me about 45 minutes in total, just over an hour including travel time.

I feel great afterwards. Relaxed and refreshed. It’s exhilarating.